Work at home / at home

Probably most of the work at home or at the computer, loves his work and often forgets to rest. Do not forget to work the computer is not innocuous, and are also at risk of developing occupational diseases, even though the work is not as dangerous as construction.

Here you can benefit from the program, which rekomandavo my brother - nice and free WorkRave (I previously used a very similar commercial product , but the legalization of the relative prices of abandonment, by the way a few times now price drop).

What makes this program?

• program reminds mikropauzei that time - that's approximately 10-20 seconds break every ten minutes - the time may be headed to your fingers, move your eyes from the computer. You can set the level of hassle for a pause - to stay or to display the "skip" (skip) or "detached" (postpone) the buttons, yes or completely block the keyboard or not to do so.
• every hour of the program recalls the time to pause - 5 minute break. Incidentally, such a break down by law. The program suggests that pause exercises you can do - headed to various parts of the body.
• Finally, the program shows that it is time to complete the work.

The program is configured in various ways, you can pause time and the intervals importunity levels, also noted that the program silent mode.

You can also see statistics on how many meters numojavote with the mouse (in my visutinis a result, about 400 meters per day, the truth is now a quarter of the normal working day) as pauses 'made' - program keeps track of, or moving the mouse when you rest. It is unfortunate that as a commercial analog to show graphs.

Why is it useful?

The program not only helps išvegti occupational diseases, but also allows you to stop and think about whether you are the most effective way, or make the highest priority task or perform the task will certainly help to achieve the weekly, monthly goals? Finally, if you run a task in the most efficient way? Do not forget to ask these questions during the break!